Italian cooking secrets, guided meditations, and spreading love all over the place. After a full day of relaxation, the Gals share our interpretation of Elizabeth Gilbert’s self-care manifesto, Eat, Pray, Love. Plus, our lady crush—the gorgeous, talented, mental health advocate, Demi Lovato.
- Eat, Pray, Love, by Elizabeth Gilbert
- One Wellness www.onewellnessrichmond.com
- Demi Lovato's Mental Health Tour
- Deion Sanders' Look Good Feel Good quote
- Calm App www.calm.com
- Oprah & Deepak Chopra meditation challenge
- Bum Bum Cream, by soldejaneiro.com
Listen to episode 10 on iTunes.