Episode 21 - Self-hypnosis & Self-care with Dr. Stein

We’re so excited to introduce you to Dr. Traci Stein, a licensed clinical psychologist and health educator. Dr. Stein believes in an integrative approach to psychology, meaning she believes in the power of using techniques like self-hypnosis, guided imagery, meditation and more, along with traditional therapy. We talk about finding the right therapist for you, where therapy fits into self-care and combining different therapies to help build your best life. Plus, Holls and Mags share their experiences listening to Dr. Stein’s guided meditations.

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Listen to episode 21 on iTunes.